Monday, December 24, 2012

what to do before visiting Cebu

We had been by now upon the way to the airport after i remembered we haven’t booked nevertheless virtually any van leasing for our trip inside Bantayan. On account of our tremendous schedule in the past week, the idea didn’t actually corner my thoughts. Nicely, thankfully I've saved 5 speak to amounts on my cell phone of these those who very own van for rent. Nonetheless, from five folks I'd texted… only 1 of them has an available truck to make available. Knowning that was Mister jobs….

Given that our flight has been overdue, my personal in-laws decided not to push through the town trip with P2000 with regard to non air conditioning and also P3000 with regard to aircon which can be timetabled this the next day, together with the CebuImage excursion. Friend won’t end up being traveling all of us for you to San Remigo Warf & Bantayan for she has another excursion with guests yet they guaranteed myself he would certainly send a motorist for that explained excursions. We’ll be having Cebu Metropolis Excursion in addition to To the south Cebu Trip in our own second day and Bantayan Island about the next day.


Thursday, December 20, 2012

St. Theodore in Minglanilla Cebu

The school is located in Ward 4 overlooking the town, the Cebu Sea and Gaisano Minglanilla

 pre school institution in minglanilla

Wednesday, December 19, 2012

Honda Wave 100 for sale in cebu

Honda wave 100R
Blue color
Good running condition
seldom use as i have 4 wheel now
2nd owner but i have the deeds of sale.
New tire and ream
Runs 110km/hr on SRP


test the motor now!

Thursday, November 22, 2012

Good Interaction Tips For Youth Coaches

Coaches have great influence over their athletes’ behaviours and beliefs on and off the field. Today I would like to share with you many ways to improve your communication along with your team.

To Create Good Connection Focus On The Positive And Replicate It Often

Recently I thought back to my own experiences as a youthful athlete. What really stood out for me was not my trainer, but my mom constantly saying, “You can do anything you want if you place your mind to it. I believe within you.” I can still hear the girl voice in my head.

Was my mom a perfect parent? Definitely not, but she put a large amount of energy into teaching myself that one big lesson. I encourage you to have styles or statements to motivate your athletes that you repeat over and over to your athletes that are empowering and they will remember the most their lives.

Here’s a few examples, “The invariably winners in life think constantly with regards to I can, I will, and I am.” ~ Dennis Waitley

“Success isn’t something which just happens - good results is learned, success can be practiced and then it is discussed.“ ~ Sparky Anderson

You could also create a vision or perhaps theme as a team. At a crew meeting have your players brainstorm
  • a list of statements. Here’s some ideas for such a meeting:
  • the. Get specific as to what each athlete would like to hear after they struggle to be engaged in practice or even, when they lose or create a big mistake.
  • b. Point out the similarities and variances so everyone understands that each athlete is unique and receives motivated in different ways.
  • c. Give copies to the team and also parents so everyone can make use of and support these statements often.
  • d. Set up a general theme to always end procedures and competitions by sharing what they learned or liked about their performance (e.h., “I liked how I got off at the beginning of the race”), NOT what they thought or desired they do better (e.g., “I dropped back again too early).

The main take away position is to be consistent with a positive message like “You can figure anything at all out”. Repeat that message as well as theme to your athletes normally as possible.

Studies show coaches utilizing “positive coaching” techniques like this are better well-liked by their athletes and these athletes exhibit higher levels of inspiration, more satisfaction with their teammates and season.

You are going to make mistakes as being a coach. Accept that and get lets start work on the job of preparing your athletes for the game of living by always bringing your current guidance back to the powerful, positive messages that you stand for.

When your athletes reflect that statement or value back in their own words or steps make it a point to NOTICE it. Inform them how proud you are and how great that makes you feel in order to witness them living which value.

Kids can discover the habit of focusing on the beneficial and you are just the person to indicate them how to do it.

Monday, November 19, 2012

Muscle building workouts & Fitness Having a Cardio Routine

Running can function to build muscle once done in short duration of high intensity.
Cardio workout, an essential aspect of virtually any well-rounded workout routine, increases the deliver the results done by the heart together with lungs. 

Benefits of cardio workout are plentiful and include lessened risk of heart disease, enhanced heart function and also improved muscle mass. Despite the fact that certain cardiac sessions help shed pounds, using a High Intensity Interval Training (HIIT) cardiovascular exercise routine can actually help build muscle and achieve over-all conditioning.

How to Build Muscle as well as Fitness with a Cardiovascular exercise Routine

1. Accomplish a warm-up before beginning your workout.

2. Determine your optimum heart rate by following this formula: 208 -- (0.Several x age in a long time).

3. Determine your personal ideal cardio pulse rate for increasing stamina and talent. You'll want to stay close to 85 percent of your maximal heart rate. Multiply the maximum heart rate by way of 0.85 to view your ideal pulse rate for building lasting power and ability.

4. Toy with various cardio actions and decide which match you. Cycling, taking walks, sprinting, using elliptical fitness machines, jumping rope and string climbing are all options for HIIT.

5. Determine ones own heart rate during training by using your stopwatch towards time your pulse rate for 15 seconds. Count number the number of times your spirit beats in that period, then multiply the time by 4. The result is your heart's beats-per-minute. Work to maintain that rate with close range on your ideal rate simply by adjusting your workout as required.

6. Complete powerful cardio workouts without rest for 15 to 20 minutes, 3 to 4 times weekly. Greater activity in the shorter amount of time provides a bigger impact on shedding pounds without negative effects for building muscle.

7. Stay well hydrated  and allow yourself a chance to cool down after training routine.

Tuesday, November 13, 2012


Strategies to Motivate and Coach Your Team to Success

December 07, 2012
8:30 AM to 5:30 PM
Benavidez corner Trasierra Streets, Legaspi Village, Makati City
(near Paseo de Roxas and Greenbelt 1 Mall)

Learning Session Description

From knowing what a leader TRULY IS, what does one do to become effective.  Most of us have attended leadership programs before telling us what a leader is, but once you know what do you do about it?  What are the tools needed and used by a leader?

This learning session explains the tools of moving forward as a leader. Coaching, mentoring and counseling are just some of the tools leaders use today to raise the level of performance. But when do you use each?

It also teaches how to motivate through values and culture. Unless you understand, speak and live your culture you will have a difficult time establishing your standards.  Culture is the language, colors and beliefs of your company and your values reflect the manner in which your business is conducted. This learning session tells us how to coach our team to meet those standards.

Learning Session Objectives

By joining this learning session, learners will be able to:
Understand the impact of culture in the organization;

Equip the leader with skills on how to motivate employees; and

Identify who to develop and how.

Learning Session Outline

Session 1: The Leader as Motivator
a. What motivates people?
b. Do you have the wrong people?
c. What is never ending need?
d. Motivating Teams and Individuals

Session 2: The Leader as Coach
a. What makes a strong coaching culture?
b. Your relationship needs to be established first
c. When is coaching needed?
d. Coaching Teams and Individuals

Session 3: Establishing your Culture
a. Your leadership is a reflection of the corporate values
b. Know where you are before you say where to go
c. The 3 components of Organizational Culture

Session 4: Being a Person of Influence
a. Congruence of what is important
b. Influencing your boss and your employee
c. Influencing your co-managers

Session 5: Achieving your Goals
a. The power of metaphors
b. What that metaphor says about your goals
c. Balancing and managing activities
d. Finding a balance between work and life

Reserve your seats NOW and
SAVE P1,000 (prior to November 07, 2012)!

Learning Investment for the 1 -Day Learning Session:

Super Saver Rate : P2,988 + VAT (Pay on or before November 07, 2012)

Early Bird Rate : P3,488 + VAT (Pay on or before November 20, 2012)

Regular Rate : P3,988 + VAT (Starting November 21, 2012)

LEARNING INVESTMENT INCLUDES: A "fun-filled" Learning Experience, complete with Learning Manuals and Hand-outs, Certificates and Freebies! plus... AM Snacks,
and PM Snacks only!

Sunday, November 4, 2012

Top Features of Battery pack Isolator in your Vehicles and Motor Boat

Desire to improve the efficiency of one's battery performance? Investing on a battery isolator is the approach to take. Though buying one can put a dent on your own budget, it can help eliminate a lot of troubles and hassles in terms of ensuring a sufficient electricity supply for your car, boat, truck and even airplane.
What is electric battery isolator?

It is an electrical unit that efficiently segregates direct current into other twigs, allowing current one way in each area that needs power supply. A battery isolator permits you to completely discharge 1 battery without the need of discharging the starting electric battery. This technology is not only use for vehicles but also for motorized boat. At some time this technology is called since fisherman friend pertaining to they give more life and extend travel distances.

A BSR battery isolator will be the simple and most highly advanced strategy for computerized battery isolation program. The units could be mounted between electric batteries with a common ground to only manages the asking for process of the electric batteries but continue to create isolation between them in the event the charging origin is actually inaccessible. The tiny measurement and rugged style of these units allow an instant setup even for the particular inexperienced driver.

Battery isolators are usually used by people who posses large amount of electronics and accessories in the vehicle and fishing boat. The existence of marine electric battery isolator enables the angler to install more lighting effects in their boat through the night while sounds and also radio instruments all day. Below are the other greatest benefits of batter isolator.
More power reserves

Here is the primary main good thing about using a battery isolator. It gives you you the ability to fee more than one battery at the same time from a single power source, without need of connecting the battery terminals together. Battery isolator ensures that there’s enough chance to start the engine, or accommodates large electric current loads.

Many motorists listen to their stereo or utilize other accessories just like computers, lights, radio, and TV without the serp running. This can usually result to drained as well as dead batteries, which could again lead to various other ensuing problems. In order to avoid that predicament, utilizing a battery isolator is the best option.

Types of Battery Isolator and Their Benefits

• Solenoid isolator
• Diode isolator.

Solenoid helps to manage the electric current movement between two battery packs utilizing high-current relays. One significant advantage is that it incorporates a preservation of voltage across contacts. Nevertheless, many who have used this sort of isolator are saying that it is not since reliable as the diode primarily based isolators.

Diode isolator, on the other hand, contains a pair of high-current diodes. They serve as a temperature sink that works perfect for the batteries. Most typical example of dual battery power systems are smart battery isolator and All terrain vehicle dual battery system. The setup of the type of battery isolator move is easy with the help of full battery installation system or system. The most effective benefit with this type of isolator would it be has a long life expectancy with a low amount of maintenance.

recommended readings:

Friday, November 2, 2012

Top 3 Tips in Finding the Perfect Diamond Engagement Ring

Looking for the best white gold princess cut diamond engagement rings could prove to very difficult. This is because they are getting more popular and these white gold princess cut diamond rings get sold out really fast. 

These princess cut diamond engagement rings white gold are not only classic, but stylish as well, which makes them perfect engagement rings. If you’re having problems with finding the perfect ring then here are the top tips to help you out.

  1. Make friends. It’s a good idea to make friends with people in the jewelry industry. If you don’t have one yet, then look for someone at the jewelry shop that you think could help you out and tell them your dilemma. Maybe they could help you find the perfect princess cut white gold diamond rings or at least help you find other alternatives to it. They could even keep a lookout for the rings and have them reserved if you can’t get to them yet. 
  2. Buy them online. Looking for princess cut diamond rings white gold online is probably your next best solution. Many companies have joined the online shopping craze and have started to sell their jewelry online, plus there are exclusive online jewelry shops as well. A good thing about this is that they have many designs, which means that you get more choices. 
  3. Make your own engagement ring. If find the perfect engagement ring seems to be hopeless, then having them custom made would be your best bet. This is perfect because you can have all the details you want and you know what you’re getting. It’s easy to find custom jewelry makers these days, you find them at shops or you can even find them online. 
  4.       Learn the promise rings meaning here or get your verragio engagement rings and wedding bands today.

Hopefully these tips were helpful in helping you get the perfect engagement ring for your bride to be. Although getting the perfect engagement ring is going to take a lot more time, effort and maybe a bit more money, but it’s definitely worth it once she says yes.

Friday, October 26, 2012

Biketober Fest 2012 at IT Park

See the best big bikes in the country today. Enjoy the annual October fest in IT park Cebu

Monday, October 15, 2012

MotorCross 2012 Talisay City Cebu

Kopiko Sponsored and Organized by Gerald Anthony Samsam Gullas
Motorcross Cup - Talisay City

Wednesday, October 3, 2012

On the advantages of Tour bus Rental Services

Arranging a trip is a common factor which is done by a lot of the families and many corporations. Let it be the family members community trip, university field trip, or a trip from the religious organization the first thing that crosses your head is concerning the transport facility. The commonly sought after transportation center used by tour coordinators is a bus. When it comes to bus rentals, men and women think only about two options, a common discolored bus or a top quality tour bus. Most everyone is unaware that the possibilities in the field of bus rentals are varied.

Bus and charter rentals can be picked based on our needs and the number of persons traveling. If you are a small number of, you can rent any bus which can take 12 people. The actual rental charges regarding such small busses will be less when compared with that of others. Buses can be as small as a 12-seater or a large and opulent one which can take a lot more than 50 people. The next thing to be considered while finding a bus services is that of the comfort needed by an individual in the bus.

If you are planning for a long trip that will last more than 48 hrs, it would be better to rent a bus service which is more high-class in providing comfy seating and asleep facilities within the tour bus. Though such vehicles will cost more, it can be worth the money spent as people will not be suffering much during their trip. Most of the long journeys will require us to be our bus for lengthy hours of voyages. In such cases, we can maintain your people entertained by using additional facilities like an entertainment console. Entertainment features in a bus consists of large TVs, DVD players etc.

Booking a bus along with toilet facility will improve as it will save you additional time by avoiding continual pit stops. Leasing services will lease you only the bus or a driver along with the coach. It is always better to obtain a driver if you are going for an unfamiliar place. Nearly all drivers will be well experienced in driving by means of such places. It's going to be better if your driver can perform the task of your tour guide also. It will make your trip a lot more organized and he should be able to take you to spots where you can do your shopping and look seeing.

Saturday, September 22, 2012

How to Assist Your Teen Sportsman to Choose One of the better Scholarships in Sports

As a parent, the actual role a person play in the college recruitment strategy for your teenager is very important. Parents collectively with the teen sportsman should think of a practical along with well developed method able to acquire the newer athlete the suitable scholarships within sports. There is undoubtedly a scholarship available for your son or daughter. To make sure the teen has succeeded in getting exactly the best, there are several roles you'll want to play.

Student Athlete's ability stage
You are definitely a mother or father who has a prosperous pupil sportsman about to obvious high school. The only thing in your mind is how you could profit the child to trap the eyes of the most useful college trainers or mental training. While motivating the adolescent is nicely recommended, comprehend and be aware of skill with the productive high school athlete. It is crucial as you help out with finding the best school for her or him.

Teen really wants to be Proactive
As you go from the approach of choosing the right scholarships and grants in sports for your child, it will be obvious college coaches are certainly not that prepared to talk to anyone that much. That is given that they want to know the kind of athlete your son or daughter will be and it will not take place if they offer directly together with you.

Be warned which some coaches take the persistence of a mother or father seriously so when a alerting sign to some extent of disregarding the ability of the teenager athlete. They're going to dismiss the actual athlete due to the fact he or she has rejected to take the correct role inside recruitment tactic. Do not let higher education coaches dismiss your child since you are a tricky parent.

Let the student Athlete Play the suitable Role
Simply since you enjoy your child, there's a tendency to accomplish every aspect for him or her. The truth is that you probably affecting their particular chances of getting any of the scholarships and grants in sports because associations using a coach tend to be between you and him or her and never the way it needs to be; the newer student sportsperson and a higher education coach. A critical budding athlete should be happy to shell out lots of time on his or her employment and should don't ever tire from contacting the different college instructors on his or her individual.

If you have been doing your job ideal it, the actual mental game instruction the kid has been receiving will definitely give her / him the edge required to succeed, with their sports activity and reports, but also in all of the areas of lifestyle, the recruitment course of action integrated.

Solicit the ideas and ideas of an Outsider
Good results in obtaining the best and also full financing from your mass involving scholarships within sports is hedged upon the ability of the teen athlete. To know your boy or kid better and just how he or she fits up with other individuals in their certain sport, locate a neutral instructor to evaluate your budding sportsman. This could be an particular person ready to help and needs no repayment for the support.

Always are aware that if a university is really interested in she or he athlete they're going to always allow for him or her. Instruct the teen sportsman to ask college coaches your pertinent requests and to create relationships in direction of getting the very best scholarship opportunity.

Battery isolator Switch now Cross Technology

A battery isolator change allows an additional battery power to be charged through the vehicles charging system, yet not be engaged in motor starting. It also removes the starting battery power from being exhausted by your accessories when the charging source will be insufficient, engine is actually off to charge each batteries.

This unique engineering is a hybrid device. It engages state-of-the fine art
solid state technology to efficiently deal with both protection and charging capabilities.

This twin battery isolator switch is employed to control battery systems in which
charge off the alternator. Let the auxiliary power packs become eliminated by the equipment or start the car. It allows the actual secondary battery to become charged at the price determined by the alternator end result. To do this efficiently the right size of cable needs to be utilized during installation. Larger lead acid power packs when significantly released could make use of around 150 amps. For this purpose you should select sufficient cable to handle the particular amps produced by your own charging source or perhaps alternator.

The benefits are as follows:

1. It allows you to safely demand a secondary battery in the vehicle's electrical getting system. Most alternators now have an inside regulator that controls the actual voltage output. The battery isolator switch works with this particular voltage to determine the location where the available voltage and related amps are the majority of needed. This automatic setting defines the “Smart” in Battery isolator Switch providing an even more efficient dual battery isolator.
A couple of. It isolates the secondary battery from the electronics coupled to the primary electrical coach thus preventing discharge of your secondary battery power by any gadgets connected to the primary electric system or when beginning the car. Some models have an urgent situation “Jump Start” mode which allows for any temporary override in desperate situations such as engine beginning. With this setting it performs as a twin battery relay.
3. It makes it possible for you to run devices in your vehicle, RV or other car
without disconnecting from the automobiles primary power coach. When the vehicle's engine is running and generating sufficient voltage just about all accessories will employ this available power. When the actual engine is stopped the accessories will draw their power just from the secondary electric battery leaving the primary battery fully charged with regard to starting.
4. The emergency “Jump Start” mode enables the particular secondary battery to be able to
“Jump” or nourish energy back to the start-up process if the beginning battery pack
is non-active or low. This might to give a boost inside cold weather conditions or perhaps if that pesky squirrel snuck inside the cab and still left the lights about all night.
The supplementary battery often can be a deep cycle type battery designed to enable repeated charge/discharge cycles. The particular battery isolator switch can be used being a low-voltage cutout to preserve the car's battery coming from becoming drawn beneath 12.6 volts without any additional diodes or present sense resistors required, the model is a self enclosed dual battery isolation relay.

Wordpress Web Design Service

How to Get Wordpress Website

What is Wordpressl?

WordPress is really a free software giving website articles management system associated with CMS. Quite simply, this is where you make, design, as well as edit your articles using WYSIWYG (the product in question is what you obtain) editor, which can be more or less much like that of Microsof company Word. Even though WordPress started out as a blogging and site-building service, together with each and every passing day, it's learning to be a reputable Website cms (Content management systems). Examples of famous internet site that uses Wp tend to be Their astronauts, blog, inquirer.web blog as well as FORD.

Fundamental stuff that you should know first before you can build your personal WordPress website, they are domain name and web hosting.

Url of your website
A domain name is the address which you type in your web browser which starts with http://www. Each domain online is unique, there is only one,, or possibly Once you register your own domain, for example,, thus giving you the best as well as sole title of the site.

Website hosting
An online web hosting support or simply just a device. This is where someone upload or even store your own files (Live journal software during this guide) in order that it will be obvious on the internet.

Setting up Wordpress
One. Login To Your Control Panel: The particular logon information is inside email that was sent to you by hostgator, it looks like this:
The particular Control Panel: : copy this kind of to your browser.
The Login title: username
Your Password: xxxxxxxxx

2. View down next click Stay journal Fast Install.

3. Click proceed, refill the facts and then click “install now”. Installation usually takes only a minute.

4. Your internet site looks like this particular, this is the fall behind style inside Live diary which you can alter later. It's easy to login and also design and also edit your site, your logon facts are provided for an individual in your e mail.

Live journal blog create
Permalinks are the long lasting URLs inside your individual content articles, in this particular submit for example, the particular permalink is

A single. Login for the WordPress site, just kind inside your internet browser next enter the username and password. Click on setting as well as go to permalinks…

2. Permalink Settings: Coming from default environment, you should change it out to a more search engine results friendly setting, you can pick Day and also Name, Thirty days and Title or Custom made Structure ( /%category%/%postname%/) or perhaps (/%postname%/).

Installing Fresh wordpress Format or Concept
The appearance of your website basically depends on your concept. There are thousands of totally free themes accessible.
1. Select Appearance menu and go on to Styles then you can certainly click on any one of these theme listed from wordpress server.
2. You can also download free style from various wordpress website design company offering free web template.
3. Conserve the squat file inside your PC and also upload with all the wordpress concept menu.
Four. After posting the theme, install it and then click the preview. If you are not content with the style do not switch on it but alternatively find an additional theme from online.
5. The most effective theme today a adays are the ones using Genesis and also press layout because it acquire more visitors than normal.

Installing live journal plugins.

Extension for wordpress add more performance for your web site.
1. Get the referrence in the internet offering best wordpress plugin to earn money on the web.
2. As soon as you get the identify of the plugin go to your wp dashboard after that time plugin
Three. Go to search box as well as type the actual name next search and also install.
Four. Activate the actual wordpress plugin that you want. Famous plugin are all in one seo, regular form, xml sitemap plugin, google statistics plugin, website protector and much more

Customizing your wordpress.

Along with basic understanding of HTML and also CSS it is possible to redesign the theme according to your desired structure.
1. You may create another theme by preserving the template.perl with fresh filename.
2. Edit the template by means of sheet to produce brand new template.
Several. You can find all this thing around the appearance and also editor.
Four. You can finest do this too if you have your own FTP access so you can edit the design right in your dreamweaver and photoshop computer software.

A well style wordpress theme are the subsequent corporate web site

Live2Sell Philippines Bowling Fest

During the 3rd week of July the company held a mini sports fest for all employees. Without exercise and practice this is my first score. But it did manage to get 2 sphere and 100+ score.

Thursday, September 13, 2012


The little one Protection Network Basis, Inc. (CPN) will hold the 4th Manila Conference to prevent Child Abuse along with Neglect Ako Para sa Bata 2012 with all the theme “Battling BAD Habits: Enabling Adults to react Positively and Efficiently to Children” on 12 5-7, 2011 at the SMX Convention Center, Mall involving Asia (MOA), Pasay City.

The Conference aim to examine “bad behaviors” in children and adolescents and understand and address these by changing the way adults/caregivers reply to children and teens.
The target participants to this Conference are instructors, school administrators, mother and father, guidance counselors, city/municipal well being officers, city/municipal social staff, women’s and children’s protection desk officers, and others who be in the best position to apply new understanding.

Participation of both public and private schools will probably be subject to the no-disruption-of-classes plan as stipulated throughout DepEd Order No. In search of, s. 2005 entitled “Instituting Measures to Increase Involved yourself Time-on-Task and Ensuring Compliance Therewith.”
For more information, interested individuals may contact:
Milliseconds. Tere Clemente
Organizer, Child Defense Network Foundation, Inc. (CPN)
Telephone No.: (10) 404-3954
E-mail Address:

Wednesday, September 5, 2012

Essay About Engagement Rings

Engagement rings are simply worn through women who have accepted wedding proposal of the future partner. Men will be giving this specific as a symbol of their adore and commitment to the right ladies whom they're going to spend their particular life eternally. Wearing associated with engagement rings is the manifestation of deal done by both parties that there is a marriage that could be collection at any kind of agreeable day.

Nowadays, providing of diamond engagement rings is not only limited by men however it is also practiced by the women especially in the us. Other countries such as Sweden, Finland, Philippines, Norway and Denmark see men and women wearing diamond engagement rings. However in these kind of countries, the men's wedding ring also works as a wedding ring.

No matter the practice regarding giving associated with engagement ring, we have to know more regarding it and its probable function inside our lives and also to our proposal stage.
What's An Engagement?

Engagement is the stage the place that the two spirits are be prepared for the marriage. This is also the time involving knowing the other person well as well as adjusting for your new existence together. Diamond will start after the offer of the gentleman to a woman which has a matching wedding ring.
Where Accomplish Engagement Rings Originated?

The introduction of diamond engagement rings can be related to the Fourth Lateral Council by simply Pope Innocent One hundred and eleven. Way back in 1215, the pope declared having to wait from betrothal to be able to marriage must be observed or perhaps practiced. Due to this, many people thought we would use engagement rings that indicated that there was changing your status one of many practitioners and also this practice acquired acceptance across the several cultures and it has been adapted with the following generations.

Wearing Wedding rings On The Left Hand
Most couples place their diamond engagement rings on the wedding ring finger with their left hands. In vintage time, it is believed that your ring hand has a vena amoris as well as popularly generally known as vein of affection. Because of that perception, most men and women are rehearsing the placement of their engagement ring about this ring finger with logical and affectionate factor. In some other cultures, many people explained that this left hand is generally the weaker of these two hands consequently, placing the particular engagement ring about the left hand presents additional strength.

Imagine if The Diamond Is Damaged?

We might listen to some testimonies of the breaking apart of the employed couple. This is the result of getting incompatibility or they will often realize that they may not be meant for each other. Whatever the reason is, you might be thinking if the lady has an requirement to return the engagement ring provided to her. This may be a hard factor to be responded. Well, woman has no requirement to return it but most of them are exercising this being a sign of recovering their freedom. This may be the painful encounter, the end of the engagement but you have to understand that life ought to move on. You might have more time to reside in happily with all the right one.

Saturday, September 1, 2012

Cebu Car Aircon Service

Cebu Car Aircon Service
Cebu Van Aircon Service
Cebu SUV Aircon Service

Jojo Vehicle Aircon Service in Cebu

Free check-up & w/ 6 months warranty

We can repair any types of compressor

Contact # 032-261-29-21

Lance Doing Household Job

Baby lance helps from time to time cleaning the house, washing plate, food preparation and more.

Child working
This small guy is very responsible.

Picture of child working

child helping parent

Good child attitude

responsible child

Pasigarbo Sa Sugbo Festival 2012

2012 Pasigarbo Champion from Liloan

Sunday, August 26, 2012

Car Van SUV - Vehicle Tinted Service Cebu

This is the announcement of the vehicles tinted services in Cebu. The tint is American brand but there are also 3m Brand depends on your choices


Van P4000
SUV P 4000
Car 3500
Multicab van 3000

Dial #0923 338 5504

1 day w0rk and home service only.
Please leave detail address for servicing

Wednesday, August 8, 2012

Different Types of Promise Rings for Men and Women

Promise rings have been an on going trend the past few years. Regular rings usually don’t have any meaning, unlike promise rings, which can have any promise or any meaning.

Purity rings are kinds of promise rings, meaning a partner will stay pure and refrain from engaging in pre-marital sex. This isn’t very common for the younger generation unfortunately, as the values or much more different from those a few years ago.

Promise rings don’t necessarily mean a commitment to being in a relationship; in fact, there’s a type of promise ring, which would be the friendship ring which is given to a best friend or to a lot of best friends. These types of rings are very popular among the young girls. Another kind of promise ring, which is quite different, would be the Religious promise rings. These rings are popular among those who are committed to a religion and represent their commitment.

However, verragio venetian collection can very well be a type promise ring. Promise rings can represent a commitment to one another and engagement rings are very good examples of that. Engagement rings are symbols of a couple committed to being with one another for the rest of their lives.

The wedding ring has got to be the most powerful and most significant among all promise rings. The wedding bands tungsten wedding rings are good examples of that. Weddings rings are very important because they represent the bond a couple holds between each other for the rest of their lives.

Promise rings are generally rings given importance and meaning and are given from one loved one to another. They can really symbolize a myriad of things, but they all mean that the person being given the ring is very important for the giver. Promise wedding rings really do strengthen the friendship and commitment from one person to another. Promise rings are symbols of love, loyalty and trust, hence you should never take them for granted. You should always take care of promise rings because they mean so much more than just a piece of jewelry.

Thursday, July 19, 2012

Mommy Gave This Guitar to me but I Could Not Play Anymore

If you work in a call center as IT folks either web content writer, seo specialist, link builder, web developer, graphics artist and web designer. the tendency is that you do not have time to play because your attention is to spend time learning the latest technology related to your career.

Most of the IT Gurus usually have their own task when they come home from work either mastering the skills or applying their new learned skills to their personal websites or personal project. Some even have project for their own clients.

I bet Philippines will become the outsourcing capital in the world someday so every graduating student should take IT courses.

Minglanilla Oval Hikers/Joggers Club Corp

Quarterly Meeting

June 30, 2012 at 12nn

Cowboy grill Tungkop - Palm Beach


1. Financial Report
2. Signing of SEC Membership
3. Amendments and election of Chairman of the Board of Trustees
4. Other matters

note: members

Attendance is compulsory because you are required to sign a membership registration book of the Security and Exchange Commission

For those who are interested party to be a member you are highly invited to join the meeting

Manuel Valley
Corporate Treasurer

Corporate President

Minglanilla Sports Development for High School

Today the Tulay National High School is celebrating the Nutrition Month as well as School Intramurals to be held in Minglanilla Complex.

Because of less support from local government, the school sports development was left in the hand of busy teachers. The local government forget its duty to each constitutient by providing or supporting the school with sports specialist or sports trainer.

The Cebu province have many talents in sports specially basketball from UC, Footbal from Don Bosco and Badminton varsities from University of Cebu. These people are willing to share their skills in talent and can be their sports trainor at small amount yet there are no proper communication between the 3 groups.

No wonder this is happening not only in Minglanilla but also in entire nation.

Friday, June 15, 2012

Amazing Dance Acrobat

You already people doing this acrobatic dance but these guys are awesome.

Sunday, May 27, 2012

travel tips philippines Cebu

If you plan to visit Philippines and in Cebu in Particular, this travel tips is very useful. This will not only save you time, put you in safety and with accurate cost.

This is very usefull for those visitors from abroad if they are
1. No friends in local
2. Do not know where to go at enough budget
3. Love beach and adventure.

The view in the long sandbar of Pandanon island is top 10 summer getaway away ideas in Cebu Philippines. It is 1 hour boat ride and 30 minutes ride from Cebu. If you are coming here with more than 10 friends better to rent a van so that they will wait for you until you return from island hopping. Van for Cebu City pick and deliver will cost only 1500 to 2000 depending on number of passengers and location of pick up and deliver. Dial 0920 2449658 for the van for rent.

If you find your kids bored in the house or need of relaxation during due to long school days, bring them here and let them stay on the water of Pandanon island for the whole day. Summer getaway Philippines Cebu

The view of the main island from the sandbar

This is the boat the you will rent going there. Again 3000 only if you call me because i already settle to a captain of the boat. If you arrange with them earlier like morning or confirm right away then they will give you to 3ooo per day. Summer getaway in Philippines Cebu

Local in Pandanon island fishing at the heat of the sun manually.

Summer Getaway Philippiines

A 6 years old pupils can walk alone in the Pandanon sandbar

Summer Getaway Philippiines

How many passenger can a boat load going to pandanon island or any island for Cebu Hopping?. In a smaller boat, it can carry 20 passengers for 3000 to 4000 per day. But there are 2 size of boat at the same price. The other one is a 30 passenger boat like the first post about island hopping in Cebu.

A friend of mine in theoffice know a captain of the boat and he accet 3000 pesos. If you want to deal with them it should be not the foreign visitors but the local so that price is reasonable. Now ifyou are looking for affordable boat for pandanon island or nalusuan island then call me and i will refer a friend.

Summer Getaway Philippiines

The foreigner call this Paradise island because it is just a small island with less than 100 families.

Most of the people here are visitors like us. Foreigner enjoy the 2 kilometer walk

Summer Getaway Philippiines

This is perfect for a facebook summer picture.

Summer Getaway Philippiines

the only sports facilities you can see here is the beach volleyball. Make sure
you bring sunglasses before participating the game.



Saturday, May 5, 2012

San Remegio Beach Club Summer Promo

San Remegio Beach Club

Friday, April 27, 2012

Moalboal Video 2012

This is the latest video of Moalboal Beach in Cebu along the shore of Basdaku

Sunday, April 22, 2012

Sports With Mental Training Program Means Championship

People typically ask me, of all the personality traits a person has which is most valuable? And my personal answer is usually the same: mental toughness. This surprises many people. Mental toughness is often incorrectly recognized for damaging characteristics, for example stubbornness, apathy or callousness (which usually actually are certainly not signs of mental toughness at all). Mental toughness is really your best ally in your life.

Your brain really wants to take the course of minimum resistance, whenever. That's it's way of retaining you "safe through danger" or so this thinks. When you continually make path associated with least level of resistance, you become unconditioned to dealing with level of resistance. Just like a muscles, if you don't apply it, you drop it.

Heads that don't handle difficulties, including adversity along with disappointment among others, are not as resourceful because brains who do. In other words, if you don't put yourself on the market and tumble on your confront once in a while, your ability to "deal" once you finally accomplish is going to be reduced. This is the situation of you did not enrol to a mental training program.

I think this is the huge oversight we are producing with our children in today's society. Well-meaning parents will certainly great programs to protect their kids from dissatisfaction and unfavorable consequences. Therefore, we are in a world in which every little one gets a trophy on sports clubs, and qualities in school are ridiculously inflated. Then, any time adulthood occurs, as it really does, and the inescapable disappointments regarding daily living begin to rack up, these kind of young adults cannot cope. That is my idea as to why facts students receiving care for depressive disorders and anxiousness on college campuses are skyrocketing.

Mental toughness generates your so-called self-esteem. Individually, I find the idea of self-esteem to become a flimsy notion. People apply it to remove themselves associated with responsibility, avoid consequences and get away from taking action. Self-esteem is not something you are born along with. It is not a thing that is given to you by people (although many think it is). To get self-esteem, initially you have to do really do something, develop something, get a result. When you do goods, sometimes you fail however frequently anyone succeed. If you succeed, you can say, "hey, I merely did that". Should you fail, well, that will help you make your mental toughness and do well next time.

Constructing your mental toughness makes life easier and reduces your inclination towards depression as well as anxiety attacks. Obviously, the preferred strategy for building this particular toughness is by deliberately putting oneself under pressure: undertaking things that cause you to be really uneasy. The more you do this, the harder quickly your system will endure the tension and also stress hormones. This comes with the added benefit of being more "ready" any time an unexpected and also unwelcome anxiety, such as a death or a task loss, hits.
Stress the body's hormones wear you out of trouble. They are intended to only be introduced and proficient in small amounts. When you have a lot more mental toughness, your body results to a balanced state of mind quicker. When these stress hormones linger not unusual to feel depressed and powerless because they wear you out and leave you feeling like you don't possess what it takes to handle things.

Constructing this mental training is quite similar to creating physical durability. First things first: you need to practice. The greater you exercise, the better you obtain, just inquire Michael Jordan. Then you've to inhale and exhale. Today's people breathe really shallow. Our bodies are regularly oxygen miserable. Slowing along with deepening your breathing in lets more oxygen in, which not only calms your brain (which takes the least bit of o2 deprivation as being a major threat), but also slows down your coronary heart and overall circulation, making it easier to think and never go into automated fight or flight setting. Visualizing helps as well. Think of the result you want. Practicing things in your mind helps build your ability to locate solutions to issues.

The benefits of being mentally difficult really are limitless because it making you much more versatile to changes in your world. Charles Darwin once mentioned, "It is not the strongest of the kinds that pulls through, nor probably the most intelligent, but rather the one most adaptable in order to change".
Think of something you want to do that will scares you. Maybe it's an unpleasant conversation you realize you need to have together with someone. Maybe you have an idea which seems unfathomable. This will build your mental strenght . What would help you acquire this action?