You already people doing this acrobatic dance but these guys are awesome.
Friday, June 15, 2012
Sunday, May 27, 2012
travel tips philippines Cebu
If you plan to visit Philippines and in Cebu in Particular, this travel tips is very useful. This will not only save you time, put you in safety and with accurate cost.
This is very usefull for those visitors from abroad if they are
1. No friends in local
2. Do not know where to go at enough budget
3. Love beach and adventure.
Local in Pandanon island fishing at the heat of the sun manually.
This is very usefull for those visitors from abroad if they are
1. No friends in local
2. Do not know where to go at enough budget
3. Love beach and adventure.
The view in the long sandbar of Pandanon island is top 10 summer getaway away ideas in Cebu Philippines. It is 1 hour boat ride and 30 minutes ride from Cebu. If you are coming here with more than 10 friends better to rent a van so that they will wait for you until you return from island hopping. Van for Cebu City pick and deliver will cost only 1500 to 2000 depending on number of passengers and location of pick up and deliver. Dial 0920 2449658 for the van for rent.
If you find your kids bored in the house or need of relaxation during due to long school days, bring them here and let them stay on the water of Pandanon island for the whole day. Summer getaway Philippines Cebu
The view of the main island from the sandbar 
This is the boat the you will rent going there. Again 3000 only if you call me because i already settle to a captain of the boat. If you arrange with them earlier like morning or confirm right away then they will give you to 3ooo per day. Summer getaway in Philippines Cebu
Local in Pandanon island fishing at the heat of the sun manually.
A 6 years old pupils can walk alone in the Pandanon sandbar
How many passenger can a boat load going to pandanon island or any island for Cebu Hopping?. In a smaller boat, it can carry 20 passengers for 3000 to 4000 per day. But there are 2 size of boat at the same price. The other one is a 30 passenger boat like the first post about island hopping in Cebu.
A friend of mine in theoffice know a captain of the boat and he accet 3000 pesos. If you want to deal with them it should be not the foreign visitors but the local so that price is reasonable. Now ifyou are looking for affordable boat for pandanon island or nalusuan island then call me and i will refer a friend.
The foreigner call this Paradise island because it is just a small island with less than 100 families.
Most of the people here are visitors like us. Foreigner enjoy the 2 kilometer walk
This is perfect for a facebook summer picture.
the only sports facilities you can see here is the beach volleyball. Make sure
you bring sunglasses before participating the game.
Saturday, May 5, 2012
Friday, April 27, 2012
Sunday, April 22, 2012
Sports With Mental Training Program Means Championship
People typically ask me, of all the personality traits a person has which is most valuable? And my personal answer is usually the same: mental toughness. This surprises many people. Mental toughness is often incorrectly recognized for damaging characteristics, for example stubbornness, apathy or callousness (which usually actually are certainly not signs of mental toughness at all). Mental toughness is really your best ally in your life.
Your brain really wants to take the course of minimum resistance, whenever. That's it's way of retaining you "safe through danger" or so this thinks. When you continually make path associated with least level of resistance, you become unconditioned to dealing with level of resistance. Just like a muscles, if you don't apply it, you drop it.
Heads that don't handle difficulties, including adversity along with disappointment among others, are not as resourceful because brains who do. In other words, if you don't put yourself on the market and tumble on your confront once in a while, your ability to "deal" once you finally accomplish is going to be reduced. This is the situation of you did not enrol to a mental training program.
I think this is the huge oversight we are producing with our children in today's society. Well-meaning parents will certainly great programs to protect their kids from dissatisfaction and unfavorable consequences. Therefore, we are in a world in which every little one gets a trophy on sports clubs, and qualities in school are ridiculously inflated. Then, any time adulthood occurs, as it really does, and the inescapable disappointments regarding daily living begin to rack up, these kind of young adults cannot cope. That is my idea as to why facts students receiving care for depressive disorders and anxiousness on college campuses are skyrocketing.
Mental toughness generates your so-called self-esteem. Individually, I find the idea of self-esteem to become a flimsy notion. People apply it to remove themselves associated with responsibility, avoid consequences and get away from taking action. Self-esteem is not something you are born along with. It is not a thing that is given to you by people (although many think it is). To get self-esteem, initially you have to do really do something, develop something, get a result. When you do goods, sometimes you fail however frequently anyone succeed. If you succeed, you can say, "hey, I merely did that". Should you fail, well, that will help you make your mental toughness and do well next time.
Constructing your mental toughness makes life easier and reduces your inclination towards depression as well as anxiety attacks. Obviously, the preferred strategy for building this particular toughness is by deliberately putting oneself under pressure: undertaking things that cause you to be really uneasy. The more you do this, the harder quickly your system will endure the tension and also stress hormones. This comes with the added benefit of being more "ready" any time an unexpected and also unwelcome anxiety, such as a death or a task loss, hits.
Stress the body's hormones wear you out of trouble. They are intended to only be introduced and proficient in small amounts. When you have a lot more mental toughness, your body results to a balanced state of mind quicker. When these stress hormones linger not unusual to feel depressed and powerless because they wear you out and leave you feeling like you don't possess what it takes to handle things.
Constructing this mental training is quite similar to creating physical durability. First things first: you need to practice. The greater you exercise, the better you obtain, just inquire Michael Jordan. Then you've to inhale and exhale. Today's people breathe really shallow. Our bodies are regularly oxygen miserable. Slowing along with deepening your breathing in lets more oxygen in, which not only calms your brain (which takes the least bit of o2 deprivation as being a major threat), but also slows down your coronary heart and overall circulation, making it easier to think and never go into automated fight or flight setting. Visualizing helps as well. Think of the result you want. Practicing things in your mind helps build your ability to locate solutions to issues.
The benefits of being mentally difficult really are limitless because it making you much more versatile to changes in your world. Charles Darwin once mentioned, "It is not the strongest of the kinds that pulls through, nor probably the most intelligent, but rather the one most adaptable in order to change".
Think of something you want to do that will scares you. Maybe it's an unpleasant conversation you realize you need to have together with someone. Maybe you have an idea which seems unfathomable. This will build your mental strenght . What would help you acquire this action?
Heads that don't handle difficulties, including adversity along with disappointment among others, are not as resourceful because brains who do. In other words, if you don't put yourself on the market and tumble on your confront once in a while, your ability to "deal" once you finally accomplish is going to be reduced. This is the situation of you did not enrol to a mental training program.
I think this is the huge oversight we are producing with our children in today's society. Well-meaning parents will certainly great programs to protect their kids from dissatisfaction and unfavorable consequences. Therefore, we are in a world in which every little one gets a trophy on sports clubs, and qualities in school are ridiculously inflated. Then, any time adulthood occurs, as it really does, and the inescapable disappointments regarding daily living begin to rack up, these kind of young adults cannot cope. That is my idea as to why facts students receiving care for depressive disorders and anxiousness on college campuses are skyrocketing.
Mental toughness generates your so-called self-esteem. Individually, I find the idea of self-esteem to become a flimsy notion. People apply it to remove themselves associated with responsibility, avoid consequences and get away from taking action. Self-esteem is not something you are born along with. It is not a thing that is given to you by people (although many think it is). To get self-esteem, initially you have to do really do something, develop something, get a result. When you do goods, sometimes you fail however frequently anyone succeed. If you succeed, you can say, "hey, I merely did that". Should you fail, well, that will help you make your mental toughness and do well next time.
Constructing your mental toughness makes life easier and reduces your inclination towards depression as well as anxiety attacks. Obviously, the preferred strategy for building this particular toughness is by deliberately putting oneself under pressure: undertaking things that cause you to be really uneasy. The more you do this, the harder quickly your system will endure the tension and also stress hormones. This comes with the added benefit of being more "ready" any time an unexpected and also unwelcome anxiety, such as a death or a task loss, hits.
Stress the body's hormones wear you out of trouble. They are intended to only be introduced and proficient in small amounts. When you have a lot more mental toughness, your body results to a balanced state of mind quicker. When these stress hormones linger not unusual to feel depressed and powerless because they wear you out and leave you feeling like you don't possess what it takes to handle things.
Constructing this mental training is quite similar to creating physical durability. First things first: you need to practice. The greater you exercise, the better you obtain, just inquire Michael Jordan. Then you've to inhale and exhale. Today's people breathe really shallow. Our bodies are regularly oxygen miserable. Slowing along with deepening your breathing in lets more oxygen in, which not only calms your brain (which takes the least bit of o2 deprivation as being a major threat), but also slows down your coronary heart and overall circulation, making it easier to think and never go into automated fight or flight setting. Visualizing helps as well. Think of the result you want. Practicing things in your mind helps build your ability to locate solutions to issues.
The benefits of being mentally difficult really are limitless because it making you much more versatile to changes in your world. Charles Darwin once mentioned, "It is not the strongest of the kinds that pulls through, nor probably the most intelligent, but rather the one most adaptable in order to change".
Think of something you want to do that will scares you. Maybe it's an unpleasant conversation you realize you need to have together with someone. Maybe you have an idea which seems unfathomable. This will build your mental strenght . What would help you acquire this action?
